Stop Smoking Advice to Help You if You Wish to Quit Smoking:

Everyone knows the reasons why they ought to stop smoking. Unfortunately, we are rarely motivated to do the things we ought to do; we find we are naturally motivated to do the things we want to do and becoming a non-smoker is exactly the same.

Be honest with youself, do you want to be a non-smoker? What do you imagine when you think about it? Can you clearly picture the benefits?

Have you got to a point in your life where you have got reasons that are important to you and you alone? Is it your decision?

Here are some suggestions to help you get clear:

1. List all your reasons why you want to stop smoking, not the reasons you think you should.

2. Next, identify your top reason for stopping smoking; what is important to you about this?

3. Ask yourself, what will stopping smoking do for you, ultimately?

4. Still unsure? Imagine where you will be in five years time if you don’t stop smoking: Be honest with yourself. How will your health be affected? How much more money will you have sent up in smoke? How much more difficult will life be as a smoker? Think of your job, your friends, your family, the time wasted, your self esteem.

5. Compare the benefits of stopping smoking with the consequences of continuing to smoke.

6. And now, it’s time to decide the best time to stop smoking. Ask yourself now, when would you like to quit smoking? Pick a date and start now to imagine yourself as a non-smoker from that date forward, along with all the benefits:

• Picture what you will see when you have made the decision and are free from tobacco.
• Hear what you will hear, what others will say to you, how you will be congratulating yourself.
• Imagine how free and in control you will feel - in your mind, in your lungs as your breathing improves. Feel how good you’ll feel about yourself as you imagine that fantastic sense of achievement, and how your self esteem improves. Imagine how good you'll feel when you can go anywhere, socialise with anyone, free of worrying about having that next cigarette.
• Imagine how your sense of smell and taste improves and over time you reap the rewards in terms of health and energy, as your skin improves, looking and feeling younger, not to mention the money you'll save!

So, is stopping smoking something worth aiming for?

When you have made the decision, naturally you will want to choose the best and most successful method to overcome the habit and help you stop smoking . . . Remember, hypnosis helps you change your thoughts and your habits at that automatic level, so that you can be free of that old internal struggle and change your life for good. Our 95% Success Rate Compared to Other Stop Smoking Methods